5 best foods for healthy Skin, Hair and Nails

Are you someone currently suffering from serious hair loss, skin acne and unhealthy nails and no beauty routine or treatment seems to work? Don't worry in this blog you will read about 5 best foods that will give your hairs, nails and skin a new life.

Most important Nutrition in your diet.

- Hair, skin and nails are all made up of similar cells - the proteins Keratin, Collagen and elastin and require similar nutrients to grow healthily.

Protein

Skin, Hair are mostly made up of proteins like Keratin, Collagen and Elastin, which provide strength and elasticity and support healthy growth.

Best foods for skin, hair and nails

- The following foods are excellent sources of the nutrients essential for healthy hair, skin and nails.

Oily Fish

- Oily fish is loaded with Vitamin D, protein and Omega-3 fats that promote hair growth by keeping your scalp healthy. It's recommended 2-3 times a week to eat fish.

Nuts and Seeds

- Including nuts and seeds in your diet is a great wat to support the health of your hair, nails and skin. Nuts are a good source of proteins, healthy fats and vitamins E and B. Grab a handful as a snack , add them to breakfast, or enjoy a natural nut butter as a topping.

Green Vegetables

-Greens like kale, spinach and broccoli are all good sources of zinc, iron and vitamins C, A, K, B - just to name a few! Eating plenty of dark greens is a fantastic way to increase your nutrient intake (especially if you’re following a plant-based diet) and will provide your body with a number of antioxidant and anti-inflammatory benefits.

Berries and Citrus fruits

- Vitamin C is essential for Collagen production and adding berries, citrus fruits is a great way to intake it. These are loaded with antioxidants and vitamins which are important for healthy skin, nails and hairs.

Water

-It may sound simple but Water plays an important role for concentration, energy levels, circulation, hydrating your hair, nails and skin.

Make sure to drink at least 1.5-2l of water per day. If you find it boring to drink flavorless water you can always add berries, cucumbers, lemon or try Herbal teas to your water for extra flavor.